In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4).įruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4). Cucumber Contains AntioxidantsĪntioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Eating cucumbers with the peel provides the maximum amount of nutrients. SUMMARY:Cucumbers are low in calories but high in water and several important vitamins and minerals. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals ( 3). To maximize their nutrient content, cucumbers should be eaten unpeeled. In fact, cucumbers are made up of about 96% water ( 2). One 11-ounce (300-gram) unpeeled, raw cucumber contains the following ( 1):Īlthough, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.Īdditionally, cucumbers have a high water content. This article takes a closer look at some of the top health benefits of eating cucumber.Ĭucumbers are low in calories but high in many important vitamins It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.Īlso, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. It is a good food for diabetes mellitus and people suffering from dyslipidemia and high cholesterol.Though commonly thought to be a vegetable, cucumber is actually a fruit. Therefore, it prevents cellular damage by reducing free radicals. Its cooling action is also beneficial for people with hyperacidity, heartburn, acid reflux, GERD and ulcerative colitis.Ĭucumber also acts as antioxidant, antidiabetic, and antihyperlipidemic. It might help to prevent sunburns and other diseases occurring due to excess heat in the body. It is also an important mineral for the bones.Ĭucumber has cooling effects due to its high-water content. It is also beneficial for preventing and treating nosebleed and bleeding gums. Vitamin K is an essential nutrient for blood clot formation, so it helps to stop and prevent abnormal bleeding by playing role in the activation of coagulation factors. Overall, nutritional benefits are attributed to high Vitamin K and low calories in cucumber. Cucumber Peel and Peeled Cucumber Nutritional Benefits of Cucumber Minerals in Cucumber MineralsĬucumber provides 4% potassium content in 100 grams, with slight variation in cucumber with peel and without peel. ![]() Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Vitamin A, RAE (Retinol Activity Equivalents)Ĭucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. NutrientsĬucumber is a good source of Vitamin K. Lipidsġ00 grams cucumber contains around 1% proteins of Daily Value. However, total omega-6 fatty acids are higher in unpeeled cucumber. The peeled raw cucumber provides 0.2 grams total fat and unpeeled raw cucumber provides 0.1 grams fat. In addition to fructose and glucose, cucumber with peel also contains maltose and sucrose however in lower quantity.Ĭucumber contains an insignificant amount of fats. Peeled Cucumber Carbohydrates in Cucumber with Peel Carbohydrates The details of carbohydrates in cucumber is given below: Carbohydrates in Peeled Cucumber Carbohydrates There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. ![]() The carbohydrates account for around 1% of daily requirement. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. The medium cucumber of 8.5 inches weighing around 300 grams contains 45 calories. ![]() How many calories does a whole cucumber contain? The details of Calories in Cucumber without Peel are given below: Nutrients Find here how many Calories in a Cucumber (peeled and unpeeled): Calories in Peeled Cucumber 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.
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